Updated Deluxe Book Edition | Unfuck Your Sleep Zine: The #1 Non-Negotiable Necessity For Emotional and Physical Health
The Science of How Slumber Works & How To Do It Better
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance—some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
Microcosm Publishing of Portland, OR focuses on relating the experiences of what it's like to be a marginalized person who strives to be recognized for spirit, creativity, and value. All books are printed in the U.S. on post-consumer papers, and the company doubles the industry average in number of women authors.
By Microcosm Publishing
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