Menu
Cart 0

Microcosm Publishing

Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement

  • $1000



Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. 

Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand.

Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. 

She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.

22 pages; 5.50" x 8.50"

Microcosm Publishing of Portland, OR focuses on relating the experiences of what it's like to be a marginalized person who strives to be recognized for spirit, creativity, and value. All books are printed in the U.S. on post-consumer papers, and the company doubles the industry average in number of women authors.

By Microcosm Publishing

FREE U.S. SHIPPING OVER $50, NO CODE NEEDED

All items ship from Brooklyn, NY! Our current average fulfillment time is 1-2 business days

Show more

and you can expect your U.S. order in 1 to 1.5 weeks (Priority shipping and int'l shipping to most countries also available). We are a woman-owned and LGBT+ friendly company. You can read more about us here and contact us anytime via the chat box at bottom or our help site here. And if you hit this page first, why not check out our newest and coolest stuff on the front page too? Happy shopping!

Show less