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Microcosm Publishing

Coping Skills: Tools & Techniques for Every Stressful Situation

  • $ 12.95



Emergency skills to deal with anxiety, triggers, freak-outs, trauma and grief.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Details:

  • 128 pages
  • 5"x7"
  • paperback 

Dr. Faith Harper is a licensed professional counselor, TED speaker, and LGBT-friendly certified sexologist in San Antonio, TX.

See all publications from Dr. Faith

Microcosm Publishing of Portland, OR focuses on relating the experiences of what it's like to be a marginalized person who strives to be recognized for spirit, creativity, and value. All books are printed in the U.S. on post-consumer papers, and the company doubles the industry average in number of women authors.

By Microcosm Publishing

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All items ship from Brooklyn, NY! Our current average fulfillment time is 1-2 business days

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and you can expect your U.S. order in 1 to 1.5 weeks (Priority shipping and int'l shipping to most countries also available). We are a woman-owned and LGBT+ friendly company. You can read more about us here and contact us anytime via the chat box at bottom or our help site here. And if you hit this page first, why not check out our newest and coolest stuff on the front page too? Happy shopping!

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