Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Book and Workbook by Dr. Faith G. Harper
A book and workbook set to get unfucked.
Dr. Faith Harper is a licensed professional counselor, TED speaker, and LGBT-friendly certified sexologist in San Antonio, TX.
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own.
That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life.
If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
Here's an excerpt from the book:
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future.
Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unf*ck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation. Unf*ckening is totally possible!
Book - 192 pages
Workbook - 32 pages
Microcosm Publishing of Portland, OR focuses on relating the experiences of what it's like to be a marginalized person who strives to be recognized for spirit, creativity, and value. All books are printed in the U.S. on post-consumer papers, and the company doubles the industry average in number of women authors.
By Microcosm Publishing
FREE U.S. SHIPPING OVER $40, NO CODE NEEDED
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