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Free Period Press

Unplugged: A Workbook to Reset Your Relationship w/ Screens

  • $1700



If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.

REFLECT on your relationship with you phone through interactive journal prompts. - BRAINSTORM around what you would rather do instead of being on social media. - PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use. Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.

Product details: 40 pages 8.5” x 5.5”

By: Free Period Press


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All items ship from Brooklyn, NY! Our current average fulfillment time is 1-2 business days

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and you can expect your U.S. order in 1 to 1.5 weeks (Priority shipping and int'l shipping to most countries also available). We are a woman-owned and LGBT+ friendly company. You can read more about us here and contact us anytime via the chat box at bottom or our help site here. And if you hit this page first, why not check out our newest and coolest stuff on the front page too? Happy shopping!

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