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Microcosm Publishing

Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Regular price $22.00 CAD
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Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? 

Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress.

Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.

Use alone or with the Unfuck Your Body Workbook

You are a whole person and it's time to reconnect with yourself!

  • 192 pages
  • 5x7"
  • paperback (6 oz)

By Microcosm Publishing

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About Our Store and Shipping

We ship from Brooklyn, NY! Our current average order packing time is 1-3 business days and you can expect your U.S. order in 1 to 1.5 weeks (Priority shipping and int'l shipping to most countries also available).

We are a woman-owned and LGBT+ friendly company. You can read more about us here and contact us anytime via the chat box at bottom or our help site.

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