Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and you get completely burnt out and drop everything and start the cycle again from scratch ... this zine is for you.

Includes hard-won pointers on how to train yourself to have more sustainable work habits (using tricks from dog training!), shore up your professional boundaries, and get more organized so you can have a better handle on all the things you are very likely to continue taking on. Stress and overwhelm are tough to live with every day, and the go-getters of the world could use to take better care of ourselves and have more fun.

20 pages

Microcosm Publishing of Portland, OR focuses on relating the experiences of what it's like to be a marginalized person who strives to be recognized for spirit, creativity, and value. All books are printed in the U.S. on post-consumer papers, and the company doubles the industry average in number of women authors.

By Microcosm Publishing