Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and you get completely burnt out and drop everything and start the cycle again from scratch ... this zine is for you.
Includes hard-won pointers on how to train yourself to have more sustainable work habits (using tricks from dog training!), shore up your professional boundaries, and get more organized so you can have a better handle on all the things you are very likely to continue taking on. Stress and overwhelm are tough to live with every day, and the go-getters of the world could use to take better care of ourselves and have more fun.
By Microcosm Publishing
FREE U.S. SHIPPING OVER $40, NO CODE NEEDED
We Also Recommend
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Book and Workbook by Dr. Faith G. Harper
WOKE PARENTING: Doing our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids Zine by Dr. Faith G. Harper and Bonnie Scott